Joey Jay grips hand wraps tight, his dark hair damp with sweat as he flexes over a punching bag, then drops into a deep squat with legs spread wide on the mat. His muscular arms stretch across his chest, knees pressed to his chest in a seated split, while a barbell rests heavy in his grip, every movement sharp, every stretch precise. The gym floor bears the marks of his routine: a solo display of strength and control, every rep counted.
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